Coaching That Fits Your Life

Personalised fitness, nutrition & mindset support—choose 1:1 or monthly group coaching from £35.

Spots are limited—secure yours today.

Starts 1st January 2026.

Your Holistic Wellness Coach

My name is Irina Lopes

I am a certified professional in sports massage therapy, fitness coaching, and nutrition, and I’m also a passionate lifelong learner currently expanding my knowledge in the ever-evolving field of health and wellness. I believe that wellness is the foundation of a rich and fulfilling life, and my mission is to help you unlock your full potential through a holistic approach to mind and body health.

Whether you’re looking to recover from an injury, build strength, or embrace a healthier, more balanced lifestyle, I’m here to guide and support you every step of the way.

Let’s transform your well-being together!

About Me

WhatsApp Image 2025-03-16 at 07.37.25_64cb9865.jpg

CLIENT TRANSFORMATIONS – REAL RESULTS, REAL CHANGE

See what's possible with the right guidance.

At Holistic Wellness by Irina Lopes, we believe in sustainable, long-term transformations—no quick fixes, no extreme diets, just proven methods that deliver real results.

SERVICES

Discovery Call
Free
Book Now
Monthly Coaching Plans
Book Now
Massage Therapy – Tailored to You
Book Now

TESTIMONIALS

Client Stories

Our clients have achieved remarkable transformations through our holistic wellness programs. Their success stories are a true testament to the power of our personalised approach and evidence-based methods.

Joana S

"Irina’s coaching has transformed my life!"

"Thank you so much for your kind words and for being such an incredible coach. Your motivation and discipline have truly inspired me throughout this journey.

I especially appreciate the way you work through every detail with such precision—whether it’s in my meal prep or helping me perfect my workout plan. You took the time to tailor my meals and plans based on my busy lifestyle, ensuring they always worked for me.

Your coaching has not only transformed my habits but also the way I approach challenges in my life. You’ve helped me build a healthier mindset and a lifestyle I’m truly proud of. I can’t thank you enough for your guidance, encouragement, and unwavering belief in me.

I’m so excited to continue this journey with you in the new year!"

Lourdes D

"Irina helped me transform both physically and mentally!"

"Hello, hello! Without a doubt, you’ve been a big part of my progress, both physically and mentally. Your way of guiding and supporting me helped me understand what truly works for me. In the long term, this has allowed me to make better food choices on my own and understand how my body responds to different stimuli.

Thank you for that!"

Maria A

"Irina is more than a coach—she’s a life changer!"

"Working with Irina has been a transformative experience. Her personalised approach to wellness is truly one of a kind. She doesn’t just provide a plan and send you on your way—she invests in understanding your lifestyle, challenges, and goals, and creates tailored solutions that actually work for YOU.

Irina’s ability to combine fitness, nutrition, and mindset coaching is remarkable. She’s not only helped me achieve physical results but also taught me how to make sustainable, healthy choices that fit my life. The best part? Her encouragement and belief in my abilities have given me the confidence to take control of my health.

With Irina, you don’t just meet a coach—you gain a partner who’s truly invested in your success and well-being. I cannot recommend her enough!"

Transformation is more than just workouts.
At @holisticwellnessbyirinalopes we focus on the full picture. Movement that challenges you, nutrition that fuels you, rest that restores you, and a mindset that keeps you grounded.

Your journey isn’t just about weight loss, it’s about becoming stronger, healthier, and more connected from the inside out.
Train with purpose, nourish with intention, grow with discipline.

#WomensWellnessJourney #DisciplineEqualsFreedom #StrongNotSkinny #HolisticFitnessCoach #FatLossWithPurpose

🔥 22 lbs GONE in just 71 days! 🤯 From 227 lbs to 205 lbs, our client's transformation is proof that "no time" isn't an excuse!

💪 Only 3x a week, 30-minute HIIT sessions. Consistency + the right method = 🔓 your potential!

Ready to shine? Send us a DM!

#10kgdown #hiitworkout #realresults

🔥 The sled push = strength + cardio in one.
Strong legs. Strong lungs. Strong mind.
Heavy = power. Light = speed.

#sledpush #strengthtraining #conditioning #AthleticTraining #gymworkout

FALL SHRED 90 starts tomorrow! 🍂🔥
12 weeks to get leaner, stronger, and sharper — just in time for the New Year.
This is not just a challenge. It’s a full transformation journey.
⁣
💥 Drop 6–9kg fat
💥 Maintain muscle
💥 Feel clearer
💥 Build discipline
💥 Be ready for 2026

📅 Sept 1 – Nov 29
👥 Custom plan, 1:1 support, accountability
💻 Online & flexible with your routine

✨ Limited spots – DM me or visit www.holisticwellnessbyirinalopes.com to join before we begin!

#FallShred90 #GetLeanWithIrina #HolisticWellnessByIrinaLopes #OnlineCoach #FatLossJourney #WomenWhoTrain

This is my body recomposition journey — from 115 kg to 83 kg.
No extreme dieting. Just strategy, patience, and consistency.

At first, I was focused only on losing weight.
But what truly changed was my body composition.
It wasn’t just the number on the scale — it was becoming stronger, healthier, and more confident.

Body recomposition means losing fat while building muscle.
It’s about reshaping your body, improving your metabolism, and creating real results — not just weight loss.

Even when the scale stopped moving at 83 kg, my body kept changing.
Fat went down. Muscle went up.
I became leaner, stronger, and more defined.
The scale didn’t tell the full story — my strength and shape did.

This is me — before and after.
Same woman, but now with a firmer body, clearer mind, and a lifestyle that works for me.

What worked for me:
✅ Smart training
✅ Balanced nutrition
✅ Discipline & consistency

This was never just about losing weight.
It was about transformation. Strength. Confidence. Long-term results.

📩 DM me “START” and I’ll help you begin your own journey.

#bodyrecomposition
#fatlossjourney
#weightlosstransformation
#musclegain
#strongnotskinny
#fitnessjourney
#womenwholift
#sustainableweightloss
#fitatanysize
#holisticwellnessbyirinalopes

You hear it everywhere:
“Creatine is essential. Everyone should take it.”

But do you really need it?

Creatine is one of the most researched and reliable supplements.
It can improve strength, recovery, and performance.
But studies show that the actual muscle gain is around 1–3%.

That’s meaningful if you train hard, eat well, and sleep properly.
But if you’re inconsistent with training and nutrition, creatine won’t make much of a difference.

Claims about memory and cognitive benefits?
The evidence is weak and mostly applies to specific populations like older adults and vegetarians — not the average healthy person.

Yes, you can get creatine from food like red meat and fish,
but to reach the recommended 5g per day, you’d need to eat nearly 500g of meat.

The truth: creatine is not a shortcut.
It’s a tool — useful for those who are already doing the basics well.

No hype.
No guesswork.
Just real, informed choices.

Save this post and share it with someone who believes supplements are more powerful than consistency.

#creatine
#fitnessfacts
#healthylifestyle
#fitnesstips
#supplements
#gymlife
#workouttips
#healthtips

No Excuses. Just Results.
We’re done blaming others. It’s time to face the truth and take full responsibility. You do have what it takes time, skills, knowledge, support, willpower, and discipline. Let’s unlock your full potential. 🔓💪

#motivation #selfdiscipline #mindset #growth #takeaction #goalsetter #positivity #innerstrength #personaldevelopment #noexcuses

🥗 Protein Power Bowl with Salmon, Chickpeas, Eggs & Pasta

🕒 Total time: 30–35 minutes

🍽️ Servings: 1

📋 Ingredients:

Bowl Base:
• 1/2 cup cooked penne pasta (regular or whole wheat)
• 1/2 cup cooked chickpeas (or 1/3 cup dry, soaked overnight)
• 2 small salmon fillets (approx. 100–120g total)
• 3 boiled eggs
• 1 cup mixed salad leaves (lettuce, radicchio, red onion, cherry tomatoes)
• Olive oil (optional, for drizzling)

Salmon Seasoning:
• 1 tsp olive oil
• 1/2 tsp sweet or smoked paprika
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• A squeeze of lemon juice

🔥 Instructions:

1. Boil the eggs:
• Place eggs in boiling water and cook for 9–10 minutes.
• Cool in cold water and peel.

2. Cook the pasta:
• Boil the penne in salted water until al dente (8–10 minutes).
• Drain and set aside.

3. Grill the salmon:
• Season salmon fillets with olive oil, paprika, garlic powder, salt, pepper, and lemon juice.
• Heat a non-stick pan and grill the salmon for 3–4 minutes per side, until golden and cooked through.

4. Prepare the chickpeas (if not already cooked):
• Pressure cook soaked chickpeas for 25 minutes (or use canned, rinsed well).
• Season with salt, pepper, lemon juice, and/or a touch of cumin if desired.

5. Assemble the bowl:
• Start with a layer of mixed greens.
• Arrange the pasta, grilled salmon, chickpeas, and boiled eggs in sections around the bowl.
• Drizzle with olive oil and finish with black pepper and dried herbs (oregano, basil, or dill).

🔄 Optional swaps:
• Replace salmon with grilled chicken or tofu (for a vegan option).
• Swap penne for quinoa, bulgur, or brown rice.

📊 Approximate Macros per Serving:
• Protein: ~45g
• Carbohydrates: ~45–50g
• Fats: ~25g
• Fiber: ~10g
• Calories: ~600–700 kcal

#healthyeating #proteinbowls #salmonbowl #chickpeas #boiledeggs #fitfuel #macro #cleanfood #quickhealthymeals #HighProtein #fastlunch #powerplate #wholefoodwin

✨ Dedicate just 30 minutes a day to transform your life! A healthy meal, a mindful workout, or a moment of calm - small steps add up. Let's prioritize wellness, one day at a time. 🌿 #30MinuteWellness #HolisticHealth #MindBodyBalance #WellnessWithIrina

Real transformation with just 2 workouts a week + natural nutrition 💪🏾

No crash diets. No daily gym grind. Just smart strategy and consistency.

⚖️ 8 kg lost
📉 8 cm off the waist
🍑 Firmer glutes
🔥 Flatter belly

👉 Inspired by this? Let’s start your journey too.

📩 DM me or visit www.holisticwellnessbyirinalopes.com

#TransformationTuesday #WomensHealth #BodyRecomposition #HolisticWellness

Most women try to shrink their waist by training abs…

But the truth is: training your back shapes your entire frame.

Wide lats = smaller waist illusion
Rear delts = posture + balance
Rows = structure and definition

This method works for every body type slim, curvy, postpartum, beginner.

💬 DM me “BACK” and I’ll help you build yours with purpose.

#womenwhotrain #backtraining #bodyconfidence #hourglassshape #strengthfrombehind

Most people focus only on calories… but when you eat can make a big difference in how you feel, train, and recover.

How to use nutrient timing the smart way:

• Eat carbs and protein before workouts for fuel.

• After training, refuel with protein and carbs for recovery.

• And no — eating carbs at night won’t make you gain fat. Only a calorie surplus does.

Start with your calories and macros first. Then use nutrient timing to support your goals.

Want a personalised plan that works for your body and lifestyle?
DM me the word TIMING and I’ll help you build it.

#nutritioncoach #fatlossplan #nutrienttiming #smartnutrition #holisticwellness

Are you ready to transform your body? 💥
This is your chance to join my dynamic online HIIT classes—no fluff, no time wasted.

🔥 Full-body, glutes, core & arms focus
🔥 2–3 sessions per week
🔥 30-minute workouts
🔥 Nutrition guide included to kickstart your journey

💻 Delivered online.
🎟️ Book your spot now and I’ll send you all the details.

Let’s get it done—together. 💪

[Link in bio /Event/ Book Now button]

Eating less isn’t the answer.
Balancing your protein, carbs, and fats is the real secret to changing your body and boosting your energy.

Here’s what they do:
✅ Protein builds and protects your muscles
✅ Carbs fuel your energy and brain
✅ Fats support your hormones and health

Want to know how to balance them for your goals?
DM me MACROS and I’ll help you build your perfect plate.

#macros #protein #carbs #fats #nutrition #fitness #healthylifestyle

Wondering why the weight’s not coming off?

Here are 5 reasons it might be stuck:
1. You’re not in a real calorie deficit.
2. You underestimate portions.
3. You forget about drinks and snacks.
4. You’re not consistent long enough.
5. You rely on cardio, not calorie control.

Let’s fix this together. Comment ‘ready’ or DM me to start your fat loss journey the smart way.

#fatlosstips #caloriedeficit #weightlosshelp #fitnessmotivation #nutritioncoach

The truth behind diet confusion…

Low-carb? Keto? Fasting?
You don’t need more restriction.
You need the right calorie balance.

✅ More calories? You gain.
✅ Fewer calories? You lose.
✅ Balance them? You maintain.

Stop guessing start learning.
DM me ‘CALORIES’ and I’ll show you how to hit your goal the smart way.

#caloriedeficit #fatlosstips #weightlossjourney #nutritiontips #fitnessmotivation

Nourish Your Body. Fuel Your Day.

Start your morning with our favourite energy bowl:
✨ Strawberries, Banana, Chia Seeds, Granola & Yogurt ✨

Packed with:
✅ Fiber for digestion
✅ Protein for muscle support
✅ Healthy fats for energy balance
✅ Natural carbs for fuel

At Holistic Wellness by Irina Lopes, we believe simple meals create powerful results.

Ready to feel your best?

holisticwellnessbyirinalopes.com

#HolisticNutrition #HealthyHabits #WellnessCoach #BreakfastInspo

She didn’t chase perfection she chose presence.
One month of commitment.
One month of putting herself first.
No filters. No shortcuts. Just real progress felt from the inside out.

This isn’t just weight lost.
It’s energy regained, confidence rebuilt, and a body reconnected with purpose.

This is holistic transformation.
And it’s only the beginning.

Ready to start your journey? DM “BEGIN”

#HolisticWellnessByIrinaLopes #womenswellness #postpartum #transformationwithoutpressure #realresults

Ready to transform your health journey?

At Holistic Wellness by Irina Lopes, we offer personalised fitness and nutrition coaching designed to fit your unique lifestyle and goals. Our monthly coaching plans include:
• Customized fitness & nutrition plans
• 1:1 coaching sessions in person or online
• WhatsApp support & progress tracking

Limited-time offer: Get 10% off all monthly coaching plans!

Book your free discovery call today and start your transformation.

🔗 holisticwellnessbyirinalopes.com

#holisticwellnesscoach #fitnessjourney #nutritioncoach #Personalisedcoaching #healthtransformation #wellness

Health is a form of love?
Maybe it’s time we stop just celebrating Easter—and start living it.

#HolisticLiving #Wisdom #SpiritualHealth #EasterReflection #WellnessWithIntention

Feeling stuck with your routine? Let’s switch things up! My monthly coaching gives you custom fitness + nutrition plans, real support, and the motivation to feel your best—mind and body. Ready to start? Let’s do this!

#healthandwellnesscoaching
#HolisticWellnessCoach
#FitnessAndNutrition
#MonthlyWellnessPlan
#MindBodyWellness

Every rep, every breath, every inversion… is a choice to show up for yourself.

I believe movement is medicine—and when paired with intentional recovery and deep self-awareness, it becomes powerful transformation.

Your body is your greatest teacher. Are you listening?

#MindBodyStrength #MovementIsMedicine #FunctionalFitness #MassageTherapy #RecoveryJourney

Wellness is like this little seedling—it starts with small, intentional steps.

🌱✨ Nourish your body with movement, real food, and self-care, and watch yourself grow stronger, healthier, and more vibrant.

At @holisticwellnessbyirinalopes we’re here to support your journey, whether it’s through massage therapy, personalised fitness plans, or holistic nutrition. Let’s plant the seeds for a healthier YOU! 💛

#GrowthMindset #HolisticWellness #HealthyHabits

🥗 Nourish Your Body, Nourish Your Soul 💖

Self-love isn’t just about mindset—it’s also about what you feed your body. When you choose wholesome, nutrient-dense foods, you’re giving yourself the love and care you deserve. 🌿✨

This hearty bowl is packed with protein, fiber, and essential nutrients to fuel your body and keep you feeling strong, energized, and balanced. Because self-care starts from the inside out! 💪🥬

🔥 A reminder: Eating well isn’t about restriction—it’s about nourishment. Choose foods that make you feel good, support your goals, and bring you joy!

💬 What’s your favorite go-to nourishing meal? Let’s share some inspiration in the comments! 👇

#NourishYourBody #HolisticWellnessByIrinaLopes #FoodIsFuel #HealthyEating #SelfLoveThroughNutrition

“From Doubt to Discipline, From Fear to Strength. 🚀🔥”

I know what it’s like to struggle with self-doubt, but I also know the power of discipline, consistency, and the right guidance. I transformed my mindset, body, and lifestyle—and now, I help others do the same.

If you’re ready to step into your strength and become unstoppable, I’ve got the tools to help you! Let’s make it happen together.

💡 Tap the link in my bio to get started!

#FromDoubtToDiscipline #StrongerEveryDay #UnstoppableMindset #LetsWork

How Our Mobile Massage Therapy Works 💆‍♀️🚪

Enjoy a professional massage in the comfort of your own home with our Mobile Massage Therapy service! No need to travel—just relax and let wellness come to you.

How It Works:

1️⃣ Book Your Consultation – We assess your needs and recommend the best massage type and oils for you.
2️⃣ Choose Your Massage – Relaxation, Sports, or Deep Tissue—tailored to your body.
3️⃣ Select Your Preferred Oil – Grapeseed, Jojoba, Avocado, Coconut, or Almond Oil for a personalised touch.
4️⃣ Set Up Your Space – A quiet, comfortable area where you can fully unwind. We bring the massage table and all essentials!
5️⃣ Enjoy Your Session – A professional massage in your home, designed for total relaxation and relief.

📅 Appointments available next week!
📩 DM to book your consultation & reserve your spot!
🔗 www.holisticwellnessbyirinalopes.com/massage-therapy-services

Because wellness should be accessible, stress-free, and designed for you! 💚

#MobileMassage #MassageAtHome #RelaxAnywhere #SelfCare #HolisticWellness #BookNow @highlight

🌿 Your Personalised Massage Experience Starts Here! 🌿

At Holistic Wellness by Irina Lopes, every massage is tailored to your body’s needs. We begin with a consultation to understand your concerns, preferences, and the best approach for you.

✨ Choose Your Massage Type:
💆‍♀️ Relaxation Massage – Melt away stress with gentle, flowing techniques.
💪 Sports Massage – Ideal for muscle recovery and tension relief.
🦵 Deep Tissue Massage – Releases deep-seated knots and improves mobility.

✨ Premium Oils for Maximum Benefits:
✔ Grapeseed Oil – Lightweight & rich in antioxidants.
✔ Jojoba Oil – Hydrating & balances the skin.
✔ Avocado Oil – Deep moisture & skin repair.
✔ Coconut Oil – Soothing & protective.
✔ Almond Oil – Softens & rejuvenates skin.

📅 Limited slots available next week!
💆‍♀️ Step 1: Book your consultation today!

🔗 www.holisticwellnessbyirinalopes.com
📩 DM to book your session!

Self-care starts with the right touch. Let’s create the perfect massage experience for you! 💚

#MassageTherapy #Relaxation #DeepTissueMassage #SportsMassage #HolisticWellness #SelfCare #BookNow #NaturalOils

Tired of Your Own Excuses?

If you’re done saying:
“I’ll start Monday.”
“I don’t have time.”
“I’m too tired.”

Then I’m here.
Not to sugarcoat things.
Not to hold your hand through excuses.
But to help you get RESULTS—if you’re ready to WORK for them.

Here’s what I offer:
✅ Fitness Coaching – Build strength, lose weight, and feel unstoppable.
✅ Nutrition Guidance – No fad diets, just real strategies that work.
✅ Massage Therapy & Injury Support – Recover, recharge, and prevent setbacks.
✅ Mindset Coaching – Because discipline beats motivation every time.

I won’t promise magic.
I’ll promise this:
If you show up, I’ll help you transform.

No more “what ifs.”
No more excuses.
Just results.

Ready?
DM me to start.
Let’s make your goals REAL.

#NoExcuses #GetItDone #FitnessCoach #NutritionCoach #MassageTherapy #MindsetMatters #HolisticWellness

“Nutrition isn’t about extreme diets. It’s about nourishing your body the right way.”

Hi, I’m Irina Lopes, a Holistic Wellness Coach. In this #reel , I explain our concept of nutrition and how I help my clients create real, sustainable eating habits.

✨ What do I focus on?

• Helping clients build sustainable eating habits that align with their health goals.
• Simplifying nutrition so it’s easy to understand and apply daily.
• Promoting balance over restriction, making food both nourishing and enjoyable.
• Personalising strategies for weight loss, muscle gain, increased energy, or overall well-being.
• Empowering through education—so you know why your choices matter.
• Connecting nutrition to holistic wellness, supporting your mind, body, and soul.

Forget strict diets. It’s time to create a lifestyle that supports your goals while enjoying every bite.

Ready to transform your relationship with food? Let’s get started.

#HolisticWellness #NutritionCoach #SustainableEating #HealthyHabits #MindfulNutrition #WellnessJourney #BalancedLiving

✨ Client Love ! ✨

Here’s what some of my amazing clients have to say about their experience with Holistic Wellness by Irina Lopes 💆‍♀️🏋️‍♀️🍏

Your trust and feedback mean the world! Whether it’s massage therapy, injury support , or personalised wellness plans, my goal is to help you feel, move, and live better.

💙 Have you had a session with me? Drop your feedback below! ⬇️

📩 Interested in booking? DM me or click the link in bio to schedule!

#ClientFeedback #WellnessResults #MassageTherapy #SportsMassage #HolisticWellness #Hull #FitnessJourney #selfcarematters

💧 The Power of Natural Healing 🌿

Self-care isn’t a luxury—it’s a necessity. Essential oils can relieve stress, improve focus, and aid recovery naturally. 🍃✨

💆‍♀️ Lavender for relaxation
🌿 Eucalyptus for muscle relief
🍋 Lemon for energy

What’s your favorite way to unwind? 🌸

#HolisticHealing #Aromatherapy #WellnessLifestylE

🚀 Your Transformation Starts Here! 💪

At Holistic Wellness by Irina Lopes, I combine fitness, nutrition, massage, and sports injury support to help you feel and perform at your best! ✨

📍 Personalised wellness plans
💆‍♀️ Sports & therapeutic massage
🥗 Sustainable nutrition strategies

Are you ready to take your health to the next level? DM me to book a consultation today! 📩

#HolisticWellness #FitnessJourney #MassageTherapy #NutritionCoach

🥗 Nourish Your Body, Fuel Your Mind 🍳

Eating well isn’t about restriction—it’s about giving your body what it needs to thrive! 🌱✨

🌿 Protein for strength
🍅 Antioxidants for vitality
🥬 Greens for gut health

Your health starts on your plate! What’s your go-to nutritious meal? 🍽️💚

#HolisticWellness #HealthyEating #nutritionforlife

Introducing our official business cards!
🎉✨ Your wellness journey starts here. 🌿
From personalised nutrition coaching to fitness training and massage therapy, I’m here to support your holistic health goals.

Scan the QR code to explore more or visit my website directly at www.holisticwellnessbyirinalopes.com.

Let’s take the first step together! 💆‍♀️💪

#HolisticWellness #WellnessJourney #HealthCoach #MassageTherapy

The power of touch, the art of healing. 🌿✨ Massage therapy goes beyond relaxation—it’s about restoring balance, relieving pain, and supporting your body’s journey to wellness. Let’s take care of what moves you. 💆‍♀️💪

Learn more: www.holisticwellnessbyirinalopes.com

#MassageTherapy #SportsRecovery #holisticwellnesscoach

Step into your wellness journey with confidence! 💪🌿 As a certified holistic wellness coach, I’m here to guide you through personalised fitness, nutrition, and self-care plans tailored to your unique goals. Let’s create balance, strength, and joy together! 🌟

Visit my website to learn more about how we can transform your health and well-being. Link in bio! 💻✨

#HolisticWellness #WellnessCoach #SelfCare #FitnessJourney #NutritionSupport #MassageTherapy

Our Approach

At Holistic Wellness by Irina Lopes, we empower you to take charge of your health with:
• Tailored Fitness Plans to match your goals.
• Nutritional Education for balanced food choices.
• Recovery Strategies like sports massage and injury prevention.
• Mindset Coaching to build resilience and reduce stress.

We’re here to guide you toward long-term wellness.

Start your journey today!

#HolisticWellness #HealthCoach #WellnessJourney #FitnessGoals #NutritionEducation #RecoveryStrategies #SportsMassage #InjuryPrevention #MindsetMatters #HealthyLifestyle #BalanceYourLife #SelfCare #EmpowerYourself #LongTermWellness #TransformYourLife #WellnessCoach #HealthyLiving #StrengthAndWellness #HolisticApproach #fitnessmotivation

So excited to help you on your wellness journey! Let’s find what works for you and achieve those real results together. 🌿
#HolisticWellness #WellnessJourney #RealResults #MindBodySpirit #HealthCoach #FitnessGoals

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