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​''WELLNESS IS THE NEW RICH.''
​Your Holistic Wellness Coach
My name is Irina Lopes
I am a certified professional in sports massage therapy, fitness coaching, and nutrition, and I’m also a passionate lifelong learner currently expanding my knowledge in the ever-evolving field of health and wellness. I believe that wellness is the foundation of a rich and fulfilling life, and my mission is to help you unlock your full potential through a holistic approach to mind and body health.
Whether you’re looking to recover from an injury, build strength, or embrace a healthier, more balanced lifestyle, I’m here to guide and support you every step of the way.
Let’s transform your well-being together!
SERVICES
20 British pounds
30 British pounds
Our Approach
At Holistic Wellness by Irina Lopes, we are dedicated to empowering you to take control of your health and well-being. Our philosophy is simple: provide personalized guidance and equip you with the tools and knowledge needed to maintain a healthy, balanced lifestyle independently.
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With a focus on long-term results, we offer:
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Tailored Fitness Plans to meet your individual goals and adapt to your evolving needs.
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Nutritional Education to help you make informed, balanced food choices.
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Recovery Strategies including sports massage and injury prevention techniques to keep your body strong and pain-free.
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Mindset Coaching to cultivate resilience, reduce stress, and promote balance.
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Our goal is to guide you as long as you need while preparing you to take charge of your
journey to lifelong wellness confidently.
TESTIMONIALS
Client Stories
Our clients have achieved remarkable transformations through our holistic wellness programs. Their success stories are a true testament to the power of our personalized approach and evidence-based methods.
Joana S
"Irina’s coaching has transformed my life!"
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"Thank you so much for your kind words and for being such an incredible coach. Your motivation and discipline have truly inspired me throughout this journey.
I especially appreciate the way you work through every detail with such precision—whether it’s in my meal prep or helping me perfect my workout plan. You took the time to tailor my meals and plans based on my busy lifestyle, ensuring they always worked for me.
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Your coaching has not only transformed my habits but also the way I approach challenges in my life. You’ve helped me build a healthier mindset and a lifestyle I’m truly proud of. I can’t thank you enough for your guidance, encouragement, and unwavering belief in me.
I’m so excited to continue this journey with you in the new year!"
Lourdes D
"Irina helped me transform both physically and mentally!"
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"Hello, hello! Without a doubt, you’ve been a big part of my progress, both physically and mentally. Your way of guiding and supporting me helped me understand what truly works for me. In the long term, this has allowed me to make better food choices on my own and understand how my body responds to different stimuli.
Thank you for that!"
Maria A
"Irina is more than a coach—she’s a life changer!"
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"Working with Irina has been a transformative experience. Her personalized approach to wellness is truly one of a kind. She doesn’t just provide a plan and send you on your way—she invests in understanding your lifestyle, challenges, and goals, and creates tailored solutions that actually work for YOU.
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Irina’s ability to combine fitness, nutrition, and mindset coaching is remarkable. She’s not only helped me achieve physical results but also taught me how to make sustainable, healthy choices that fit my life. The best part? Her encouragement and belief in my abilities have given me the confidence to take control of my health.
With Irina, you don’t just meet a coach—you gain a partner who’s truly invested in your success and well-being. I cannot recommend her enough!"
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