About Me

Welcome to Holistic Wellness by Irina Lopes! I’m thrilled you’re here.

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My Mission

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I believe wellness is the foundation of a rich and fulfilling life. My mission is to empower individuals to build strength, embrace growth, and thrive—both inside and out. As a certified professional in sports massage therapy, fitness coaching, and nutrition, I’m dedicated to helping you unlock your full potential through a holistic approach to mind and body health. Whether you’re looking to recover from an injury, build strength, or embrace a healthier, more balanced lifestyle, I’m here to guide and support you every step of the way.

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About Me

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As a mom, sport science student, and wellness advocate living in the UK, I understand the challenges of juggling multiple responsibilities while staying committed to personal growth. My approach is grounded in discipline, authenticity, and evidence-based strategies, ensuring that every step of your journey is meaningful and impactful. I’ve been through my own phases—moments of doubt, immense growth, and rediscovering my strength—and I’m here to show you how small, consistent actions can lead to life-changing transformations.

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My Story

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My journey began with a deep desire to transform my own life. In March 2024, I embarked on a weight-loss journey, starting at 115 kg. Through unwavering discipline, I’ve lost over 32 kg, surpassing my goals and rediscovering the joy of movement, strength, and confidence. This personal transformation fuels my passion to help others achieve their own breakthroughs.

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My body has been through many phases—beginning with post-pregnancy recovery, navigating weight loss, and now focusing on building lean muscle and strength. I understand how our bodies change and adapt, and I’m here to guide you through every stage with compassion and actionable advice. I’ve learned how to listen to my body, honor its needs, and take control of my health in a way that feels sustainable and empowering. I’ve also faced challenges, from navigating motherhood to overcoming anxiety and physical limitations. These experiences have shaped my understanding of resilience, adaptability, and the power of self-belief. Whether it’s coaching a client to confidently perform burpees, guiding someone to incorporate simple but effective exercises into their routine, or recommending better food choices and energizing juices, I’m committed to making a positive impact in people’s lives.

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My Approach

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Through my holistic approach, I integrate principles of sport science, mindful nutrition, and functional fitness to design personalized plans that work for your unique needs. My philosophy extends beyond physical health—I aim to inspire confidence, empower personal growth, and help you feel your best in every aspect of life. Whether you’re looking to lose weight, build muscle, recover from an injury, or simply feel more energized, I’m here to guide you every step of the way.

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My Values

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Discipline, authenticity, and evidence-based strategies form the foundation of my coaching. I believe in the power of small, consistent actions to create lasting change. I also value family, education, respect, honesty, personal growth, and authenticity. These principles shape not only my professional practice but also my approach to life and relationships.

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Let’s Work Together

When I’m not coaching or studying, I love exploring nature, creating inspiring projects, and spending time with my son. Every aspect of my life—from being an active mom to pursuing my passion for growth and wellness—fuels my desire to help others thrive. Let’s work together to create a life where you feel strong, confident, and unstoppable.

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Together, we’ll unlock your potential and pave the way for a healthier, stronger, and more fulfilling life.

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Welcome to your journey with Holistic Wellness by Irina Lopes!