1. Basic Nutrition Coaching Package

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Price: £40 

Duration: One-time session

This package is ideal for kickstarting your nutrition journey and includes:

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• A 30-minute consultation to discuss your goals and eating habits.

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• A customized meal plan tailored to your objectives, such as weight loss, muscle gain, or healthier eating.

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• Basic nutritional guidance on essential food groups and portion control.

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Note: This is a one-time plan with no ongoing support.

2. Standard Fitness & Nutrition Package

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Price: £80 

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Duration: 4 weeks

A balanced approach to fitness and nutrition, this package offers:

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• A 1-hour initial consultation to assess your fitness goals, activity level, and dietary habits.

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• A personalized workout plan tailored to your fitness objectives.

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• A meal plan designed to complement your workout routine.

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• One follow-up session (30 minutes) after 4 weeks to review progress and adjust the plan.

3. Comprehensive Wellness Package

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Price: £120 

 

Duration: 6 weeks 

For a more in-depth approach, this package covers all aspects of wellness:

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• A 1-hour comprehensive consultation on fitness, nutrition, and overall well-being.

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• A detailed meal plan, complete with a shopping list and meal prep guidance.

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• A customized workout plan that includes strength training, cardio, and flexibility exercises.

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• Weekly 30-minute check-ins for 6 weeks to monitor progress and make adjustments.

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• Access to a private WhatsApp group for ongoing support and motivation.

4. Premium Transformation Package (3-Month Program)

Price: £200 ​

Duration:  3 months 

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Designed for full transformations, this package includes:

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• A 2-hour in-depth consultation covering fitness, nutrition, and mental wellness.

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• A highly personalized meal plan and workout routine with monthly adjustments.

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• Bi-weekly 1-hour coaching sessions (via Zoom or in-person) to track progress and tackle challenges.

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• Access to a private WhatsApp group for 24/7 support and motivation.

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• An end-of-program review with a transition plan to help maintain results.